The human body needs a bunch of essential nutrients and Vitamins that play a key role in health, so that any deficiency in these elements causes imbalance and impairment in the body's functions, especially Vitamin D deficiency which is our topic now by “AT–HOME- DOC”.
What is Vitamin D:
Unlike other Vitamins, Vitamin D is a steroid hormone from Cholesterol produced by the skin in response to sun exposure, that’s why it’s called “Sunshine Vitamin”. The body needs it constantly as it keeps some minerals balanced in the body (Calcium and Phosphorus) It is also known for maintaining the body's immunity for fighting the bacteria and viruses that invade the body causing many diseases.
Vitamin D deficiency:
In this article, AT- HOME-DOC service will mention the causes of the Vitamin’s deficiency, its symptoms; and it will provide the reader with its deficiency treatment as well to help eliminate its complications that people all around the world suffer from.
Vitamin D deficiency causes:
People may have vitamin D deficiency for several reasons:
1. Low sun exposure, which is the most common cause.
2. Aging, the more a person gets older, the less his body generates Vitamin D.
3. Kidney, liver, and intestinal diseases.
4. Unbalanced and lack of proper nutrition which is called “Malnutrition”.
Vitamin D deficiency symptoms:
AT-HOME-DOC service experts see that Vitamin D has age-related symptoms since it causes a specific disease at every age stage, however, we can focus on its common symptoms as follows:
1. Higher possibility of frequent flu and cold infection.
3. Bone and back pain.
4. Osteoporosis problems.
5. Unstable Psychological state, moods, or depression with no good reason.
6. Abnormal hair loss.
7. Impaired wound healing compared to normal people.
8. Irregular menstruation for women.
9. Dental retardation and poor growth for young children.
Vitamin D deficiency treatment:
If you are suffering from Vitamin D deficiency, and you want to be treated, AT-HOME-DOC service gives you the following tips:
- Get exposed to useful sun rays to help your body generate the Vitamin.
- Eat foods rich in vitamin D, such as fish, milk, orange juice, oats, etc.
- You can reach out for supplements (Vitamin D tablets), by consulting one of our specialists and contacting us to provide you with the appropriate treatment for your condition after the necessary examination at your home.